Can i have a private post please .. iv been suffering from depression for a quit…
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Can i have a private post please .. iv been suffering from depression for a quite a few years now .. i miss the old me alot! i use to be outgoing, bubbly, strong minded, quite a sarcastic kind of girl, nothing bothered me before.. now im the opposite 😞 some days i feel better than others but one tiny thing can pull me down again! I know the majority of the time the problems are small but i still struggle to shake off everything and it becomes a mess in my head ! ..been to the doctors numerous times but i dont feel like i can talk to them truthfully about how i feel because im scared or when i try to explain it i cant seem to.. its ridiculous! If anyone has felt in any way the same as me could you give me a tip on how to cope with this a little better on my own at all? Sorry if i dont make any sense .. Tia x
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I tried dealing with depression on my own and sometimes i could cope but alot of the time i couldn’t. I found that confiding in my best friend helped alot. He was able to help me deal with things in my own time. Doctors can seem quite intimidating to talk to, so maybe instead of trying to verbally tell them write everything down and hand it to them. I find that it is one way to get your point across without having to say anything. You can also get hold of italk, my doctor told me to talk with them about my depression. You can do it over the phone or via email and i think text as well. Sometimes you can get through it on your own, but from my personal experience i just ended up pushing things down even further and never really faced the issues. I found things alot easier to cope with when i had someone to confide in. I still habe good days and bad days but the bad days arnt anywhere near as bad as they used to be. If you cant speak to a friend or family member or even doctor then definitely give italk a try hun x
call Samaritans or a local mental health group. sometimes drs go for the easy route of medication. while yes it can help.bit so cab talking to the right person. it took me a while to be able to talk about my depression and anxiety. x
Find a good Christian church go listen to the pastor preach have them pray for you and continue to go and let God do his job on you … i’m telling you he’s the only one that can help you get through what you’re going through🙏🙏🙏🙏