Found it please could you post this for me as it wont show up on main page x Do…
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Found it๐๐ please could you post this for me as it wont show up on main page x
Does anyone on here suffer from anxiety and panic attacks? & if so what are your ways of calming down/helping yourself out of one?
I have a fear of fire – i cant cook etc as im afraid the cookers going to catch alight.. im also afraid that kitchen appliances etc are gonna combust..
When i also smell burning i automatically presume that its something in here which sends me into panic mode untill the smell has completley gone๐
Now tonight some wanking kids think its funny to burn things (plastic/paper) and blow things up (fireworks!?) At 1.30am.. i woke to the smell of burning plastic full on shitting myself & i have been round and round the flat hundreds of times and i 100% know its not me (smells so strong outside!) But because its so strong my brain wont register that its not me and that its outside and i am just laying in my bed bricking it! (Stupid i know!๐)
Whats peoples ways of coping when they are having idiotic moments like this๐? Any help appriciated!โค
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