Hi can I ask for help about my sleep. I’ve been to counselling…ive had the ant…

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Hi can I ask for help about my sleep. I’ve been to counselling…ive had the antidepressants, but I just cannot sleep. I get maybe 2 or 3 solid hours a night and I work 12 13 14 hour shifts….ive tried sleeping tablets they did nothing. Help me.
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