Why Sleeping Naked Is Good For You

Sleeping naked is a very popular way for to sleep. In fact, a survey by the Daily Mail found that around 30% of people in Britain sleep naked regularly.

Here are some reasons why sleeping naked may be beneficial

You will sleep better naked!!!

Researchers at the University of Amsterdam have found that the best way to get a good quality sleep is by lowering your skin temperature. This means you are less likely to wake up in the middle of the night.

 

Help you stay young

 Sleeping naked will help your body to stay cool and comfortable. As we all know, trying to sleep in a hot room can be a tough and uncomfortable challenge.  That warmth disrupts the release of anti-aging hormones – in particular, melatonin.

You Could Lose weight

The U.S National Institutes of Health found that keeping yourself cool while sleeping encourages your body to create more brown fat. Brown fat helps to keep you warm by burning calories, which helps to boost your metabolism all day long. If you choose to sleep in clothes or sleep under heavy blankets you’re preventing the release of the growth hormone IHG, which helps to repair bones, skin and muscles.

Get healthier

Removing your clothes before you get into bed will help to improve your blood circulation, which is good news for your heart and muscles.

As well as this, the superior quality sleep that you experience will lead to a normalisation of your hormone levels, as well as increasing the release of both the growth hormone and melatonin, which have anti-ageing properties awesome news as it is free.

 Get closer to your partner

Having skin to skin contact with your partner releases the happiness hormone, oxytocin, just like when you hold your new-born naked baby. Some of the biggest benefits of oxytocin are that it can help to alleviate stress and depression, reduce blood pressure and help with gut inflammation. Of course, all these positive things also help with sleep, meaning you get all these benefits on top of quality rest, as well as the feeling of being closer to your partner, plus it is cheaper than putting the heating on share the warmth.

Your skin will look better

There’s a reason why cleaning your face before going to sleep is recommended and that’s because pores that can’t breathe will become blocked with dirt, creating spots. However, this is the same for all the skin on your body, which is why sleeping naked can help solve any problem areas you currently have. Your skin will be able to breathe, thus making it less likely that you will suffer from spot ridden skin.

You will save money

How many pairs of Pjs do you own? save yourself some money and never buy any again, Release your skin be thin, be healthy and happy! Do you sleep naked let us know in the comments