Found it please could you post this for me as it wont show up on main page x Do…

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Found it😂😂 please could you post this for me as it wont show up on main page x

Does anyone on here suffer from anxiety and panic attacks? & if so what are your ways of calming down/helping yourself out of one?

I have a fear of fire – i cant cook etc as im afraid the cookers going to catch alight.. im also afraid that kitchen appliances etc are gonna combust..

When i also smell burning i automatically presume that its something in here which sends me into panic mode untill the smell has completley gone😑

Now tonight some wanking kids think its funny to burn things (plastic/paper) and blow things up (fireworks!?) At 1.30am.. i woke to the smell of burning plastic full on shitting myself & i have been round and round the flat hundreds of times and i 100% know its not me (smells so strong outside!) But because its so strong my brain wont register that its not me and that its outside and i am just laying in my bed bricking it! (Stupid i know!😂)

Whats peoples ways of coping when they are having idiotic moments like this😂? Any help appriciated!❤
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