Help me ladies! ANYONE GOT Diastasis recti (muscle separation in stomach) I’ve d…
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Help me ladies! ANYONE GOT Diastasis recti (muscle separation in stomach) I’ve done the home test where you lay down with legs raised a little and feel stomach but I don’t know if there’s a separation or not. I had my 2nd baby 7 months ago, I know things take time the more kids you have but my stomach is still looking swollen and around early stages of pregnancy when you start getting a bump (3months pregnant) When I’m laid flat my stomach is all squishy and soft, but when I’m stood up it’s all hard which makes me think it could just be muscles that need to be toned. I had a small hernia when pregnant and was told that would disappear within 12 months of giving birth and as far as I can feel it’s gone. Any help / advice is appreciated. Xx
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