Hi could I have a pp on your private chat page please. I’m not sure what’s goin…
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Hi could I have a pp on your private chat page please.
I’m not sure what’s going on but my anxiety has hit the roof. I’m guessing anxiety. I have no idea why I’m acting his way. My stomach is in bits I cannot think I’m terrified like literally inside I’m so worried and I have no idea what about and it’s been like this all week. Today it’s so bad it’s caused me to have diarrhoea all over myself. Like wtf. I feel even worse. Something’s telling me I just shouldn’t be here anymore and I’m just struggling and I just don’t know why. I’ve told my oh and his just not listening to me. I actually think I’m annoying him which is making it worse. When he lost all his work and he couldn’t cope I was there for him. I just can’t live like this. Has anyone else felt like this? What did you do to help? Nothing is calming me down. I feel so sweaty and funny I can’t explain it but it’s horrendous. Please no judging just want some advice x
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http://Www.NHS.uk have a Web page all about mood & ways to self help. Simple things such as exercise & what you eat can have a big improvement on your mental health. If you have no luck trying some of the tips on that page then talk to your GP (you won’t be the first nor last to ask for help on this matter )
Breath in for 4 seconds, hold for 4 breath out for 6. It’s impossible for the body to release insulin, so will stop a panic attack. I think if therapy is an option you should defiantly give it ago. If possible I’d go private. I waited 12 months for therapy through the NHS so I ended up paying for private it was amazing! Best thing Iv ever done!