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Hi pp please Has anyone experienced bulging discs in there back, I have 6, had…

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Hi pp please

Has anyone experienced bulging discs in there back, I have 6, had epidural steroid injection in 2015 and I’ve been great but have gotten bad again past few weeks, waiting to get injection again which will prob be months t way t hospital is at t moment, can anyone recommend anything I can take, I’m on strong anti inflammatories and I take Tylex at night
But hate taking so much, makes me very constipated and miserable, any advice and tips would be great??
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