Please post NBR. I suffer severely with anxiety. I have been on all sorts of ant…
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Please post NBR. I suffer severely with anxiety. I have been on all sorts of anti depressants and anxiety meds but they actually made me worse that the drs had no more ideas on what to do, they referred me to our local psychiatrist but got turned down. I’ve had cbt and other types of therapy and none have helped. My biggest thing is trusting people and being abandoned. I literally feel paranoid all the time. I’ve met this great guy who is in my life and I literally feel psycho. I literally get if he doesn’t reply to me within a certain time. It’s absolutely ridiculous. I know it’s stupid but I can’t seem to control myself. As soon as he doesn’t reply I feel he is never gonna speak to me again. It’s really hard to cope with. Wondering if anyone has any advice. I have been battling this since I was a teenager. I live my life not wanting to make connections with people because of trust. I have anxiety with alot of things but this is the big problem atm. Please help 😊. X
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I know it’s hard but just put yourself through it over and over. The only way I learned to deal with those feelings was making myself feel them and carrying on like nothing was wrong took a long time to push myself to do it all the time as I used to get angry and upset over silly things exactly the same as you. But I managed it over time. It is really hard but you’ve got this!! Poster message of you feel you need to talk I’m always free even if it’s just to rant sometimes it’s good to talk to somebody else about the feelings when they are there if that makes sense xx