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Ppp. I had a very traumatic labour and spent my first night at home with baby la…

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Ppp. I had a very traumatic labour and spent my first night at home with baby last night. I can hardly walk/sit as it is because I tore so bad, I had lots of other complications too which are causing a fair bit of pain. At the moment I’m also having “afterpains/afterbirth contractions” they are horrendous (second baby) and almost as bad as the real thing. I’m doubled over everytime I have one and I’m trying things to stop the pain but nothing is working. Anybody got any advice??
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