Private post please Just looking for some advice Awhile back I was suffering w…
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Private post please
Just looking for some advice
Awhile back I was suffering with anxiety and panic attacks I went the doctor she gave me 50mg of sertraline have a very bad reaction so came straight of them.
I’m now taking 10mg inderal (beta blockers) 3 times a day and also doing Theraphy the thing is my anxiety and panic is still very much there anyone any advice of anything else I could try feel like I’m going to be like this for ever 😢😢 thank you
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Do yoga! I refused meds. Tried sertraline and hated the feeling so stopped after two days. Yoga is brilliant I did it at home either with some DVD’s I ordered of eBay or on you tube it works wonders. I also had beta blockers which were brilliant but side effect is wheaziness so had to stop them. I am now doing brilliant. At one point I thought there was something seriously wrong with me and didn’t want to go out on my own. X
My personal opp…
I came off presciption medince and went down herbal route with yoga and meditation….has helped me so much that i just have blips now n again but i no now how to cope with them with support of friends n family…
Ps mine was down and still is down to a hormone imbalance which am taking pills for..
Good luck n big hugs xx