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Hello could I have a post please? I’ve been to my hospital today for my GTT (I’m…

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Hello could I have a post please?
I’ve been to my hospital today for my GTT (I’m 28 weeks had it a little late) and they were giving out these packs to mums who want to breastfeed saying you can now express before baby is born. My question is how long has that been ok? I breastfed my daughter and I was always told not to disturb breast milk until she was born. And a second question when can I actually start expressing then? I’ll attach a picture of the pack xxx


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