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Help please. I know you’s aren’t doctors but looking for some advice. So the p…

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Help please.

I know you’s aren’t doctors but looking for some advice. So the past 3 days my heart rate has been through the roof. Went into the hospital yesterday because I was having palpitations. Had my pulse taken and was hooked onto a heart trace. Had bloods done and everything came back fine so they let me go a few hours later. However I’ve still been palpitating which has been on and off but it’s a nightmare and now I think I’m coming out in a rash. (I am the worst panicker ever) I’m trying to stay calm etc but I still feel like something is wrong with me and I think I’m going crazy. The fear of something being wrong with me is taking over. I do suffer from anxiety but I’ve never had palpitations and feeling queasy! Surely it’s not normal? Sorry 😳😭
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