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Hiya ppp
Can someone please tell me how to deal with panic attacks!! I’ve had them for 3 years now, I used to suffer when I was 14 I don’t know how why or when but one day they just stopped and since having my second youngest they’re back! I’ve tried CBT did nothing for me at all I’d rather not go down medication route if I can help I just want to know if anyone has any methods they use and I’m
Petrified everyday of having one to the point I’m scared to be home alone with my babies incase I have one and I’m sick of running away from my own home 😔
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