Hiya ppp Can someone please tell me how to deal with panic attacks!! I’ve had th…
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Hiya ppp
Can someone please tell me how to deal with panic attacks!! I’ve had them for 3 years now, I used to suffer when I was 14 I don’t know how why or when but one day they just stopped and since having my second youngest they’re back! I’ve tried CBT did nothing for me at all I’d rather not go down medication route if I can help I just want to know if anyone has any methods they use and I’m
Petrified everyday of having one to the point I’m scared to be home alone with my babies incase I have one and I’m sick of running away from my own home š
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Hi Hun, I feel your pain. I was exactly the same, I couldn’t even be alone with my child in fear that I was going to die, I couldn’t drive, the anxiety ruined my life.
We went private for cbt.. that didn’t work! I was in denial I had a problem.
Finally in the new year this year I admitted I needed medication. I take quite a cocktail, it is about finding out what’s right for you but the tablets have changed my life!
Yes I’ll need them long term.. yes I was embarrassed but what I have learnt from this experience is that I am not alone and it is far more common than I thought.
From the outside I have a perfect life, married, daughter, mortgage and qualifications but inside I was dying.
Don’t be ashamed to have to take medication. They are there to help you xxx
I agree with Toni I had panic attacks real bad tried everything but eventually had to take tablets its nothing to be ashamed of they have helped me so much x