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Please can I have an anonymous post please I’ve got family on this site and I do…

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Please can I have an anonymous post please I’ve got family on this site and I don’t want them knowing how I feel…

I don’t really know what I’m looking for here, maybe just need to express how I feel😓 I’ve recently come out of a relationship and if I’m honest I’m so broken, it ended awfully. He was stalking me, literally logged into all my private things on his phone, I had to tell him where I was and the times I was leaving/ for home. I miss him a lot and I don’t really know what to do. Do I message him or just leave it? My depression has got really bad to the point where I can’t leave my bedroom some days & don’t talk to anyone for days on end. I have no friends, I lost them all when I got into this relationship, I have panic attacks daily & cry for hours on end, even cry myself to sleep most nights. My question is that would you do?
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