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Hi please can i have a private post.. I’m looking for advice. Or someone to talk to. I started a diet and excercise 2 years ago. And the result is I’ve lost 9 stone. I didn’t lower my calorie intake to much. 1.800 calories was my lowest. But I did alot of walking. I still do 15.000 steps a day. Anyway I think it’s becoming an obsession. I weigh everyday. I’m scared to put weight on. My bmi is now 19. So it’s getting to low. I’ve lost my period for the 3rd month. I’m so scared to gain weight. I look thin. Possibly to thin. But I can’t go back to how I once was. I do have a doctor’s appointment in 2 weeks. Please no judging. I spent this afternoon in tears. Has anyone been through anything like this. Thankyou xx
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