Hi please can i have a private post.. I’m looking for advice. Or someone to talk…
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Hi please can i have a private post.. I’m looking for advice. Or someone to talk to. I started a diet and excercise 2 years ago. And the result is I’ve lost 9 stone. I didn’t lower my calorie intake to much. 1.800 calories was my lowest. But I did alot of walking. I still do 15.000 steps a day. Anyway I think it’s becoming an obsession. I weigh everyday. I’m scared to put weight on. My bmi is now 19. So it’s getting to low. I’ve lost my period for the 3rd month. I’m so scared to gain weight. I look thin. Possibly to thin. But I can’t go back to how I once was. I do have a doctor’s appointment in 2 weeks. Please no judging. I spent this afternoon in tears. Has anyone been through anything like this. Thankyou xx
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This sounds very much to me like anorexia. You don’t need to be below a certain weight to be anorexic. It is a illness that is a much a mental as physical condition. Try and find a therapist to speak to. Someone that specialises in cognitive behavioural therapy. I hope you get well soon and wish you all the luck for what’s to come xx
Pm me sweetie