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Need a bit of a shake given to me because I feel pathetic!
My partner has to work away for a few months and will only be home on weekends, I have a 3 month old and a 2 year old and I’m absolutely petrified!
I have severe anxiety and pnd which i honestly thought I’d overcome but this has completely knocked me now and it’s putting me down so much.
I have 0 friends to come over and stuff and I live in a horrible area which we moved to so we could be closer to his family so they are close by but I just can’t shake this horrible feeling and I’m so afraid to stay in my own home alone.
What the hell is wrong with me? I feel like a 14 year old girl all over again being home alone..
Is there any techniques I can do to shake this horrible feeling?
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