Can I have a post please. I’m 31weeks pregnant and this morning I bent down to…

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Can I have a post please.

I’m 31weeks pregnant and this morning I bent down to pick something up as I went down there was a bit of pressure on my bump not much to the point we’re it was hurting but as went down i hurd a pop it felt like it came from under my rib.
This was at around half 10 this morning, baby has been moving around but I keep getting sharp pains and they seem to be getting worse.
Has anyone elts experienced this? Or know what it could be I hate to think I have hurt her in anyway :,(
Note to self: no more bending over from now on 😞
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