Can I have a ppp. I’m 12 weeks pregnant and due to go on holiday, the flight is…

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Can I have a ppp.
I’m 12 weeks pregnant and due to go on holiday, the flight is 4 and half hours long and I suffer with bad sickness, if I’m not throwing up I constantly feel sick. I was wondering if anyone has any advice on how to make the flight easier and what I can do to try and prevent being sick on the plane? Tia
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