Can I have a private post please.. I’m aware some might not be awake.. but here …

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Can I have a private post please.. I’m aware some might not be awake.. but here it goes.. I’ve lived in my flat for around 5 months now and everything been fine, no one was living below me.. well either Thursday or Friday someone moved in downstairs and started moving things in at 8pm and this carried on till about 10pm so not long and didn’t really bother me.. well every since all I can here is shouting or them talking very loudly. Which I have no problem about when it’s in the day.. but like to tonight it’s after midnight, and they are talking very loudly which yes they have every right to but it’s literally like I can basically hear every word that’s said like they may as well be in my flat with how loud they are talking.. it doesn’t help that I’m poorly and have work tomorrow so up early.. what should I do, would it be wise to just politely knock in morning and ask if they could talk a bit quieter at night time like not too louder or put a note through door or what.. I really don’t want you complain because I know they’ve only just moved in but I can’t get to see with the loud talking all the time.. tia
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