Can i have a private post please. Me and my kids dad have been together 8 years …

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Can i have a private post please. Me and my kids dad have been together 8 years and have just split up. I’ve hit rock bottom and don’t know what to do. He came round tonight to see the kids, we spoke and agreed to be civil for their sake. How do people get over breaking up with their children’s dad? Does it get easier in time?
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