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Hello, could I possibly have a private post please. Regarding anixtey I’ve suffe…

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Hello, could I possibly have a private post please. Regarding anixtey I’ve suffered with this for many years but since I’ve been under a lot of stress I’m suffering more with the physical symptom ‘s of anixtey. Just looking for ways I could calm these as I’m not the best person with my mood ‘s & it seems too be taken its toll on me any advice would be great 😊😘
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