Hi, can I have a ppp x I suffer with anxiety and depression. The anxiety is much…

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Hi, can I have a ppp x
I suffer with anxiety and depression. The anxiety is much worse however. I have been to my gp who just prescribed me citalopram and has kinda brushed it under the rug since. I explained I have not slept for well over 12 months. Every night I wake up around 4-5 times a night. Some nights it can be every hour. Iv looked into and have since learned that anxiety can cause insomnia which is what I fear I have. I have 4 children between 5 and 11 so as u can imagine I need my sleep! I just feel.as tho no support or advice is being offered and I’m looking for any kind of advice or home remedies to help xx
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