Hi, I would like some advice for other people who suffered with post natal depre…

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Hi, I would like some advice for other people who suffered with post natal depression/ anxiety

I have just found out I am pregnant only 4 weeks but I feel petrified. I have two other children who are at school I am financially stable and have a fairly normal home life. But since forever I have suffered with anxiety.
In 2013 I had a bad year with it I think it was post natal my son was born 2012 and then in march 2013 I suffered a misscarrige. Last February my anxiety had me really bad again, I have mainly health anxiety so I haven’t taken any medication whilst being poorly but have seen people and Slowly got better myself I am no where near 100% and I’m worried that something bad will happen to me if I carry on this pregnancy like mentally, I have my other two children to think about and I don’t really know what I’m getting at but do people have any self help with anxiety during pregnancy and post natal or anyone suffered and had a nice pregnancy. Please no terrible horror stories kind advice needed. Thank you 😊
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