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Hi if possible can I have a ppp bit embarrassing I’m currently 28 weeks pregnant…

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Hi if possible can I have a ppp bit embarrassing I’m currently 28 weeks pregnant and suffering with varicose veins down below the pressure is really painful and can be a little itchy If they rub together haven’t got thrush or water infection… wondering if anyone has had this and can give me some tips on how to ease the pressure/pain thank you! X
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