Hi im an expecting mother and am only early on, ive had extreme back and shoulde…

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Hi im an expecting mother and am only early on, ive had extreme back and shoulder pain and stressed which might explain it, my doctor has said im aloud to have a massage but am unable to find places that will perform it on someone in the first trimester, can you shed some light on what i should do, or if there is any other known ways to ease the pain? 😊
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