Hiya can you post privately to private chat for me if possible. Basically I thin…

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Hiya can you post privately to private chat for me if possible. Basically I think I have IBS for weeks now every so often I’ve got diarrhoea with terrible cramps then I get the opposite Stomach cramps with constipation, it’s getting hard for me to deal with it’s got the point we’re sometimes I’m avoiding going out incase I start getting stomach cramps, I’ve also been skipping my dinners just in case something I eat brings it on. My doctor ignored me when I told him I think I had it and told me to eat more fiber and that’s it. I’ve completely cut out caffeine as I was drinking far too much coffee everyday and I think that’s what brought it along with a lot of stress. Does anyone Have any advice on what to avoid or what to eat when u have IBS? Sorry for the long post I just need answers I feel hopeless x
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