nbr but I’m at my wits end!! every time I close my eyes I have pointless vivid d…
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nbr but I’m at my wits end!! every time I close my eyes I have pointless vivid dreams it’s making me so tired and lathargic! does anyone have any ideas to stop dreams? tia
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I have PTSD so that’s a nightly thing for me. I can’t stop them but if I have a bad night I get up and go downstairs so it stops being a battle for sleep and do something else, try a colouring book before bed or similar to wind down and clear your head a bit x