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Please can I have a private post? Has anyone tried to lose a lot of weight (4 st…

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Please can I have a private post? Has anyone tried to lose a lot of weight (4 stone) after being diagnosed with polysistic ovary syndrome (PCOS). Since having my little girl I have only had 3 periods in 18 months and the doctors have scanned and said it looks like PCOS. I am desperate to lose weight the healthy way but don’t know how to go about it. I would always have done slimming world but PCOS can be made worse by pastas/sugar/ rice etc so it’s probably looking more like I need a low GI diet. Has anyone got any experience. Thank you in advance xx
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