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Ppp I dunno what to do, 21 weeks pregnant and the back ache I’ve got is unbeliev…

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Ppp I dunno what to do, 21 weeks pregnant and the back ache I’ve got is unbelievable! I can’t turn hardly without it sending shooting pains up my back towards my shoulders and head😩 what can I do to relieve the pain a little? help ladies please😘
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