Ppp, in need of some advice as to of this is normal or not please it’s unpleasan…

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Ppp, in need of some advice as to of this is normal or not please it’s unpleasant so I apologise in advance. I had a miscarriage back in March bled for 2 weeks on the 21st till the 4th April 2 weeks. Had my period 7th june till 12th june. Not due on for another 8 days. But this just happened, see pic…. it’s running like a tap no clots bright red sorry to sound grim! On a scale of 1-10 My pain is about an 8. My muscles in my c section area have been painful when I bend or twist is this related to the miscarriage or should I contact 101? Thanks. X
Pic in comments
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