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PPP, not sure how to start but how do you know if your depressed? For months now…

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PPP, not sure how to start but how do you know if your depressed? For months now iv been unhappy in myself hate the way I look hate my body. I get so down and grumpy most days and take it out on my partner. Hate looking in the mirror hate all my lumpy bumpy bits and all I keep thinking is that my partner can’t fancy me or love me when I don’t love myself. I know the way I’m being just now is pushing him away I can’t help it. And I don’t know how to say it to him out loud in case I sound pathetic or he won’t understand. I have 2 kids but get no time to myself I just feel like I’m someone’s mum I don’t feel like me anymore. Don’t get me wrong I would be lost without my kids I just don’t like me. Hope that makes sense? Anyone got any advice 😞
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