Ppp x Just wondering if anyone can relate to this really, I’ve always suffered …

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Ppp x

Just wondering if anyone can relate to this really, I’ve always suffered with depression and anxiety been on medication been off medication but for the most part I get through it, but for the past week my anxiety has decided to kick my head right in. I hate leaving the house, to go anywhere, driving makes me feel like my stomach is going to explode and being around anybody I don’t know or aren’t fully comfortable with makes me want to shrivel up there and then, even going to my local shop last night I could feel my heart racing.
I just have a constant fear sometimes going bad is going to happen, I’m getting no enjoyment out of anything I’m just consumed with worry and feel cut off completely from everybody and the world. I’m not alone I have amazing family and friends but I just feel cut off, I always feel like what I’m going to do or say will be wrong and I’ll sound stupid,

Anyone else have these feelings how do you cope? I’m going to the doctors tomorrow because I can’t carry on feeling like this, thanks x
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