PPP, has any one any tips on coping with stress? I’ve so much on my plate. I sto…

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PPP, has any one any tips on coping with stress? I’ve so much on my plate. I stop eating properly, sleeping becomes incredibly difficult and I go to sleep with a headache and wake up with a headache. I cry any time I’ve a few moments alone like in the bathroom then wipe my face and carry on. I can’t live like this anymore I’ve already been to the doctors for help and I have help but everyday something happens and it becomes more and more stressful. I physically don’t know how long I can carry on like this.
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