Can I have a post please. Hi Just looking for some relationship advice really….

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Can I have a post please.

Hi Just looking for some relationship advice really.
Me and my ex have been split now for about 7/8 weeks. I still love him, we’ve been stupid and still slept together but that has ended now because he knows it’s not helping. We have 2 kids together. He moved out the day we broke up and he has the kids on the weekend.
Anyways here’s my issue… he said there’s still feelings there and if we both worked on ourselves and fixed our personal issues out then maybe we’d have a chance again. His wording is “you never know what could happen.”
I obvs love him and want him back because we were a family. I’m seeing a therapist once a week but now the issues I have are stopping me from sleeping! I cry and get anxious every night, I’m worried he’s gonna move on and I don’t think I’d be capable of co-parenting with him if he didn’t because like I said I’m still very much in love with him. I’m constantly terrified and I don’t seem to be getting better. I know I’m doing wrong because I phone him and talk to him about it all the time but it’s because he was my best friend 😢 I used to be so much stronger then this before him.
Anyone have any advice on how to make myself strong and stop my emotional state dictate my life? I just wanna run away, from my house from the kids and from my friends 😢 help? X
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