can I have a ppp Hi I’m 26yrs old i have 3 little ones . My diet is good and I…

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can I have a ppp

Hi I’m 26yrs old i have 3 little ones . My diet is good and I’m healthy and have no medical conditions. I have noticed when I try to do some exercises eg a crunch or a sit-up it hurts a little bit on my upper tummy and sometimes I feel like something is moving I don’t want to go to ER incase it is something silly as anyone been through a similar experience and can shed some light tia x
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