Can I have a ppp I’m 31 weeks pregnant but I get scared to eat constantly everyt…

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Can I have a ppp I’m 31 weeks pregnant but I get scared to eat constantly everytime I get a take away or cook food I’m constantly worried it’s not cooked properly and it’s going to harm the baby I can’t seem to stop it anxiety seems to be in full force like I got a Chinese tonight but barely ate any of the chicken now thinking it’s going to make the baby sick I no it’s all in my head but can’t seem to shake it off anyone been like this was there anything that helped thankyou x
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