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Can I have a ppp I’m gonna sound really silly but over the last few weeks it’s…

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Can I have a ppp

I’m gonna sound really silly but over the last few weeks it’s like I keep having mini panic/anxiety attacks. I have anything between 10-20 a day they don’t last long on a minute or so. When I first started getting them I was able to hide them without anyone noticing but now I’m finding that more and more hard everyday because they are happening more oftern. If anyone finds out it’s just gonna make it worse because I don’t talk to my friends/family about my problems because if I did then they would either stop talking to me as they would think I’m a freak or want to talk about it and I physically can’t say some of the things without throwing up with anxiety😩 what do I do. My daughter is nearly 11 weeks old and I’m on my own😩
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