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Could u do a private post for me please? Recently I’ve been feeling really down …

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Could u do a private post for me please?
Recently I’ve been feeling really down and I feel like I’m getting worse each day! I have 3 kids and a husband I’ve recently gone back to work so that is stressing me out but on top of all that simple stuff like my kids arguing really gets me upset I don’t feel like meeting any friends or talking to anyone. My relationship with my husband is strained and I am not managing to sleep I’m only getting a couple of hours if that! I feel like everything’s out of control and I can’t stop it! What do I do?
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