Hi long story but I think I’m suffering from anxiety! I haven’t been out on my o…

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Hi long story but I think I’m suffering from anxiety! I haven’t been out on my own apart from work and that’s routine usually I am fine today I walked to my local town centre for a few bits. I trembled and was in oblivion. My head started to go fuzzy and forgot what I’d actually gone out for and totally forgot everything I just couldn’t wait get home 😞

Any advice?
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