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How did you mums do the “put baby down sleepy but awake” method?! I saw the hv t…

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How did you mums do the “put baby down sleepy but awake” method?! I saw the hv today and she suggested doing this as my son (1yo) falls asleep on me and wakes when I put him in cot and wakes through the night. I had a lamp which projects stars around the bedroom, would that help soothe him? I want to try this for the first time tonight as I’m absolutely shattered but don’t know where to start. TIA
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