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I’m currently 19 weeks pregnant and have noticed a stabbing sharp pain deep in m…

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I’m currently 19 weeks pregnant and have noticed a stabbing sharp pain deep in my lower abdomen sometimes the left or sometimes the right. I get it mainly when I’m laying or sitting down then stand up or bend. I cannot move it hurts so bad. I’ve had to with my previous pregnancys but not as much. Just curious what the pain may be. Thanks x
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