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Can I have a post please.. What’s the best thing for muscle spasms the back of m…

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Can I have a post please..
What’s the best thing for muscle spasms the back of my neck and shoulder is all swollen I can’t sleep I’m in agony been to bell doc twice and they gave me strong pain killers and there not helping 😥 I’m 11 weeks pregnant and just want a good night’s sleep x
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