Could i have a ppp. Not baby related. Ive started working some late shifts in my…

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Could i have a ppp. Not baby related. Ive started working some late shifts in my job (finish 10pm) and honestly it’s playing havoc with my sleeping. So far I’ve tried cutting out tea from 7pm. Getting home and relaxing for an hour or so before trying to sleep. Going straight to bed and trying to switch off and now over the counter sleep aids – NONE work!!! Honestly I’m still tossing and turning at 3am. I then have to get up at 5.45am with my little 1 and normally head to work for the early shift at 7.15. Does anyone have any advice at all? it sounds silly but I’m starting to really get down about it 😭😭 I don’t have any other issues with sleeping at any other time. Except after these late shifts xx
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