Hi can I have a ppp …. I’ve just found out I’m pregnant (definatly not planned…

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Hi can I have a ppp …. I’ve just found out I’m pregnant (definatly not planned!) test says 2-3 weeks this will be my 3rd I never smoked with my other 2 and reli don’t want to no but the shock and stress with it I can’t stop only been smoking between 2 and 3 a day but I feel awful any tips wud be great!! Thank you ❤️
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