Hi, can I have a ppp? I’ll try and explain the best I can. So in social situati…

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Hi, can I have a ppp?

I’ll try and explain the best I can. So in social situations, unfamiliar environments and around some family members I feel really strange. I get worked up, feel very nervous,scared, like people are judging me and shake quite badly..I know it’s visible to those I’m around and embarrasses me. I find it hard to make eye contact in these situations too. Even when I talk my voice can shake sometimes so I try not to talk much due to embarrassment which then makes me look ignorant but I’m really not! Ive even tried ‘acting’ like a confident, chatty person so people don’t think I’m a weirdo but I still visibly shake and feel stupid. I’ve felt like this for about 4 years but I’ve never told anybody..not even my partner of 10 yrs. I used to be so bubbly and loud and feel like a completely different person these days. It’s starting to effect me so much now and I’m so fed up with feeling scared and having no confidence that I’m actually thinking about going to see a doctor. Does this sound like anxiety? Sorry it’s so long, it’s the first time I’ve managed to get this off my chest.
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