Just left my partner. After months of arguing i couldn’t do it anymore. I work …

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Just left my partner.
After months of arguing i couldn’t do it anymore. I work 48 hours a week over night, clean the house, take care of the 3 kids, do all the cooking, pay all the bills as he has never worked and taking care of all the animals. I got to the point of utter exhaustion. Last night he told me he never gets enough ‘him time’ and the kids are too loud, needy and noisey (3 kids aged 4, 7 and 11 and not biologically his) and had a go that i didnt make enough money for him to buy a collectors item for his xbox one. I lost it. I told him to get out.
This morning his sent me a text from the other room saying if he leaves ill have no one to watch the kids while i work so wont be able to provide for them, which is true, and ill be lonely and grow old alone and bitter (which scares me) and even added up the cost of the items his brought me in the last and asked for the money. Now im panicing abit and dont know what to do.
I honestly feel like im going out of my mind at times.
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