Private post please I’m 32 weeks pregnant and suffer with SPD it hurting like h…

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Private post please
I’m 32 weeks pregnant and suffer with SPD it hurting like hell it hurts alot more in bed wen move in bed and get out bed anyone recommend anything I can’t have physio at mo as physio falls on my scans day and i take paracetamol and nothing I hate the pain and nothing working 😞 xx
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